This exercise program is designed to help those with arthritis or limited mobility enjoy a more active lifestyle while improving health in a welcoming and supportive environment. The program includes: cardiorespiratory endurance activities, balance exercises, stretches and relaxation.

Trained group exercise leaders begin each session with a pre-walk discussion covering a specified topic related to exercise and arthritis, followed by a 10- to 40-minute walk that includes a warm-up and a cool-down.

Participants meet for one hour, twice a week, for 6 weeks.

For more information, contact Taylor Brady at taylor.brady@lpha.mo.gov or (573)-547-6564.

Call (573)-547-6564 or click the "More information" link above to register for the six week course.